Prairie SnacksWhy pineapples are good for you Pineapples are rich in nutrients. Pineapples contain vitamins, minerals, and fibre. The nutrients in pineapples are necessary to maintain...
Prairie SnacksThere is a surprising amount of fiber in berriesBerries are surprisingly rich in fiber. Here is how they compare to other fiber-rich fruits. Raspberries have 8 g of fiber per cup. That...
Prairie SnacksHow much fiber are you supposed to eat in a day?Fiber is good for health. Fiber feeds good gut bacteria, reduces constipation, can help control blood sugar spikes, and can aid in weight...
Prairie SnacksReasons to eat a banana todayBananas are rich in nutrients. One regular banana contains fiber(3 grams), Vitamin C (12% of Daily Value (DV)), Riboflavin (7% of DV),...