Fibre is an essential part of a healthy diet. Not only does fibre help keep us regular, but it also has many other benefits. This post will discuss some of the top reasons to add more fibre to your diet.
Fibre is a type of carbohydrate that the body cannot break down. It is found in plant-based foods like fruits, vegetables, and whole grains. There are two main types of dietary fibre: soluble and insoluble. Soluble fibre dissolves in water and can help control cholesterol and blood sugar levels. Insoluble fibre does not dissolve in water but helps to add bulk to the stool and prevent constipation. Both types of fibre are essential for maintaining a healthy digestive system.
Fibre is found in various foods, including fruits, vegetables, whole grains, and beans. It is important to eat a variety of high-fibre foods to get the most benefit. For example, oats contain soluble fibre, and on the other hand, wheat bran contains insoluble fibre. You can enjoy all the benefits fibre offers by including a variety of high-fibre foods in your diet.
Fibre is beneficial for heart health, and studies have shown that eating a diet high in fibre can reduce the risk of heart disease and stroke. Additionally, fibre may help to protect against diabetes and obesity by promoting feelings of fullness and helping to regulate blood sugar levels.
Finally, fibre has been shown to reduce inflammation in the digestive system.
The recommended daily fibre intake is 25 grams for women and 38 grams for men. However, most people only consume about 15 grams of fibre per day. Eating more fibre is a simple and effective way to improve overall health. So, the next time you’re at the grocery store, stock up on high-fibre foods like fruits, vegetables, and whole grains.