Pineapples are rich in nutrients. Pineapples contain vitamins, minerals, and fibre. The nutrients in pineapples are necessary to maintain a healthy life.
Pineapples have antioxidants. Antioxidants can ward off chronic inflammation, weakened immune health, heart disease, diabetes, and certain cancers.
Pineapples are rich in enzymes and fibre. Enzymes in pineapples can help break down protein while fibre aids in overall digestive health.
Pineapples may boost immunity. Vitamins, minerals, and enzymes found in pineapples such as bromelain may help improve immunity.
Whether fresh, dried or frozen, adding pineapples to your diet can do wonders for your health.
Sources: healthline.com