Fiber is good for health. Fiber feeds good gut bacteria, reduces constipation, can help control blood sugar spikes, and can aid in weight loss.
According to the Mayo Clinic, women should eat 21 to 25 grams of fiber per day, while men should aim for 30 to 38 grams per day.
Foods rich in fiber you can add to your diet are; apples, bananas, strawberries, green peas, broccoli, brussels sprouts, quinoa, oatmeal, and beans.
Sources: healthline.com, mayoclinic.org